What can I use instead of salt?
Herbs, spices, lemon and vinegar add flavour without sodium.
Lifestyle
Low-sodium cooking tips
How to cook flavourful food with less salt for kidney health.
Medically reviewed formatIndia-focused guidanceNo organ transactions
Short Answer
Reducing salt protects the kidneys and blood pressure, and flavour can come from fresh herbs, single spices, lemon, vinegar, garlic, ginger and onion instead.
Medical Facts
- Salt reduction protects the kidneys and blood pressure.
- Flavour can come from herbs, spices and acids instead of salt.
Treatment or Donation Options
- Use fresh herbs, single spices, lemon and vinegar.
- Use garlic, ginger and onion for flavour.
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